Proteins: (all meals / width & length of palm) Lean Beef (ground or cuts) Fish (Fresh or Frozen) Turkey Eggs Chicken Turkey Bacon Canned Tuna Deli Meat Shellfish (conservatively) Veggies: (with all meals / load up!) Radishes Carrots Frozen Stir Fry vegetables Coleslaw Mix Salad Mixes Spinach Broccoli Kale Okra Beets Swiss Chard Mixed Greens Arugula Onions Zucchini Squash Bamboo Shoots Eggplant Brussel Sprouts Bok Choy Snap Peas Green Beans Asparagus Artichoke Lettuce Mushrooms Peppers (all colors) Tomato Cucumber Celery Cabbage Cauliflower Leeks Scallions Green Onions Turnips Bean Sprouts Seaweeds Water Chestnuts Watercress Peas **Sweet Potatoes (1/3-1/2c) **Yams (1/3-1/2c) |
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